Christmas pub run on Tuesday.

Club News
This year’s Christmas pub run will start and finish in the Elm tree. The route is Elm tree, The Fairfield, Stockton Arms, Senators and back to the Elm tree. It’s just under 4 miles in total and is just a social run between pubs, so nobody will be running alone. No subs are due but don’t forget your pennies for drinks ?? Also don’t forget your Christmas fancy dress. In the past we’ve had runners disguised as presents ?, Christmas trees ?and Santa?? plus lots of tinsel, Christmas t-shirts, Santa hats etc on display. Hope to see you all there ?‍♀️?‍♂️?
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Thursday 13 December training sessions

Training
Morning Striders, here are tonight's training sessions: Sub 22 which will be led by Paul J, are doing 10k tempo run - easy paced first 5k. 22-25 which will be led by Lucy, are doing 200m repeats.   25-27 which will be led by Cat, are doing hills.   27-30 which will be led by Angela, are doing Intervals at Grangefield.   30-33 which will be led by Sam, are doing Interval work/technique.   33+ which will be led by Dave E, are doing a social Run. Enjoy your runs ??‍♀️?‍♂️
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Tuesday 11th December training sessions

Training
Good morning all, Tonight we have three options: A speed session, at the club, which will be lead by Sam and Julia. A hills session, at the club, which will be lead by Suzanne and Zoe. A headtorch run - please meet outside Ropner Park main gates at 6:25 for a 6:30 start. A headtorch and hi-viz must be worn. Usual £1 subs apply. See Helen’s post for more details. All sessions are all-inclusive. Happy running ?‍♀️?‍♂️
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Thursday 6 December training sessions

Training
Good morning all, here are tonight's sessions: Sub 22 which will be led by Paul, are doing hills - near Ropner Park.   22-25 which will be led by Caroline, are doing hills.   25-27 which will be led by Cat, are doing a tempo run. 27-30 which will be led by Liz, are doing Indian file. 30-33 which will be led by Zoe, are doing a flying 30’s interval session at Hartburn cycle path. 33+ which will be led by David H, are doing hills. Happy running ?‍♀️?‍♂️
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Head torch run

Club News
We’re looking to do a head torch trail run on the six fields (Hartburn) on Tuesday. This will be an all-inclusive session but no head torch no run! So time for an early Christmas present if you’ve not already got one. :-) An alternative all-inclusive session will be available at the club. More details on both will follow. To give us a rough idea of numbers at each please can comment below, or select an option from our Facebook poll, to let us know which you would like to attend. Thanks all
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Tuesday 4th December training sessions

Training
Good morning everyone here are tonight's sessions: Sub 22 which will be led by Sam, are doing an alternating speed session. 22-25 which will be led by Liz, are doing mile repeats with a surprise. 25-27 which will be led by Cat, are doing hills. 27-30 which will be led by Gavin, are doing a social run. 30-33 which will be led by Fiona, are doing a hills session with short bursts at 5km pace. 33+ which will be led by Suzanne, are doing Run / Walk. See you all tonight ?‍♂️?‍♀️
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Thursday 29 November training sessions

Training
Good morning everyone, Here are tonight's sessions: Sub 22 which will be led by Sam, are doing 6 x 800m.   22-25 which will be led by Suzanne, are doing a pyramid speed session .   25-27 which will be led by Cat, are doing 3 x 1 mile repeats.   27-30 which will be led by Angela, are doing a 5 mile tempo.   30-33 which will be led by Zoe, are doing a lamppost intervals session.   33+ which will be led by Dave E, are doing intervals. Happy running ?‍♀️?‍♂️ 
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Tuesday 27th November training sessions

Training
Good morning all, Here are tonight's sessions: Sub 22 which will be led by Liz, are doing a pyramid session (1,2,3,4,5,4,3,2,1 minuets with active recovery).   22-25 which will be led by David H, are doing decreasing intervals.   25-27 which will be led by Cat, are doing a tempo run. 27-30 which will be led by Suzanne, are doing a hills session.   30-33 which will be led by Fiona, are doing hills session.   33+ which will be led by Lucy, are also doing a hills session on the half pipe.  Happy running ?‍♀️?‍♂️
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Any LIRF’s or CIRF’s?

Club News
Hi everyone, does anyone have a LIRF (or CIRF) qualification that wasn’t gained through Striders who would like to do some leading/coaching at Striders? Please post below, message me, or catch me at club if so as it would be great to have you as part of the coaching team. Anyone who’s qualification wasn’t paid for by Striders would be completely free to decide how often they wanted to coach and would be under no pressure to do so. Thanks all, Liz
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Thursday 25 October training sessions

Training
Good morning all, Tonight's sessions are below. Please remember to wear hi-viz now we’re into the dark nights. It’s parents evening at the college tonight so the car park may be busier. Sub 22 + 22-25 which will be led by Liz and Caroline, are doing hills (half pipe and steep hill mix) 25-27 which will be led by Cat, are doing intervals: up the clock 1, 2, 3, 4, 5 mins with 90s rest x 2 with 6 mins recovery between sets.   27-30 which will be led by Suzanne, are doing mile repeats.   30-33 which will be led by Lucy, are doing an intervals session.   33+ which will be led by David H, are doing a pyramid Session. Happy running ?‍♀️?‍♂️
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