Tuesday 12 February training sessions

Training
Morning everyone, here are tonight's sessions: Sub 22, led by Paul J are doing 10k tempo run - lowering to sub 7.15 pace per mile. 22-25, led by Caroline are doing hills. 25-27, led by Cat are doing Intervals: 8x2mins(1min 10k pace, 1min 5k pace). 27-30, led by Neil are doing hill session: 6 x 4 mins at half pipe 1:30 recovery. ย  30-33, led by Zoe are doing Mile repeats (x3). ย  33+, led by Suzanne are doing hills session. Happy running ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
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Thursday 7 February #RunAndTalk night training sessions

Training
Tonight is our #RunAndTalk night for #TimeToTalk day. We will have two social runs of roughly 5.5 miles and 3.5 miles. These will be lead by our coaches and we will be using loop back to ensure everyone stays together. A lot of us use running to help with our mental health. 1 in 4 people will suffer mental health problems each year. In our club of 220 people thatโ€™s 55 of us! Time to talk day aims to end the stigma and get people talking about mental health. #ItsOkNotToBeOk https://www.time-to-change.org.uk/time-talk-day Tonight is a night to forget about times and run with friends and have a chat to someone you wouldnโ€™t usually run with. Itโ€™s also tea and coffee night so please stay behind for a cuppa if you can.
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Tuesday 5 February training sessions

Training
Morning Striders ๐ŸŒž here are tonight's (Tues 5th Feb) sessions: Sub 22, led by Sam are doing a pyramid session. 22-25, led by Liz are doing decreasing intervals. 25-27, led by Neil and Cat are doing Intervals: 4x1mile at goal 10k pace. 27-30, led by Angela are doing changing pace run. 30-20-10 (30s easy 20s moderate 10s hard x 5, 2 min jog recovery after each 5 min set repeat x 3 sets. 30-33, led by Suzanne are doing Pyramid hills (bowling club) 5,4,3,2,1 mins with half recovery. 33+, led by Dave E are doing 10x 30 seconds at โ€˜aboveโ€™ 5k pace/90 seconds recovery. Look out for our new coaching tshirts tonight which should make it easier for you to find your session coach ๐Ÿ‘ Happy running ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ  
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Thursday 31 January Sessions

Training
Good morning everyone, Here are tonight's sessions: Sub 22, led by Tom are doing Fartlek session. 22-25, led by Caroline and David are doing Hills. 25-27, led by Cat are doing Intervals: 10x30secs hard. Cycle path. 27-30, led by Angela are doing Tempo: 1 mile easy, 2x10mins tempo, 0.5-1mile easy. 30-33, led by Gavin are doing 5 mile run with loop backs - sub 11 min mile pace. 33+, led by Anna are doing Pyramid session on cycle path at Grangefield school Once again sessions may be subject to change depending on weather/ conditions under foot so please keep checking back for any updates Have a lovely evening and stay safe! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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Tonights Sessions 29/01/19

Training
Here are tonight's sessions: Sub 22, led by Paul J are doing Mile repeats / Indian file relays. 22-25, led by David H and Caroline are doing 200m repeats. 25-27, led by Cat are doing Tempo: 1 mile easy, 2x12min, 0.5-1 mile easy. 27-30, led by Angela are doing Hill session 6 x 4 mins at half pipe 1:30 recovery . 30-33, led by Zoe are doing 3 x 8min, 4min, 2min intervals, getting faster. (Cycle path, using gates as markers). 33+, led by Suzanne are doing a 3 mile hilly run. Sessions going ahead are obviously dependent on todayโ€™s weather but we will keep you informed.
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Thursday 24 January training sessions

Training
Morning Striders ๐ŸŒž here are tonight's sessions: Sub 22, led by Sam and Tom are doing a speed and hills session at Tees Barrage. Please meet at the parkrun start at 6:30. 22-25, led by Liz are doing mile repeats with surprise ending. 25-27, led by Cat are doing Hills: 10x30secs hard. 27-30, led by Angela are doing changing pace run. 30-20-10 (30s easy 20s moderate 10s hard x 5, 2 min jog recovery after each 5 min set repeat x 3 sets. ย  30-33, led by Julia are doing Long hills 3x60sec 3x45sย  3x30s with walking recovery. 33+, led by Dave E are doing 10x 30 seconds at โ€˜aboveโ€™ 5k pace/90 seconds recovery Happy running ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
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Tuesday 22nd January training sessions

Training
Morning all, here are tonight's sessions: Sub 22, led by Paul J are doing hills. ย  22-25, led by Lucy and Liz are doing Intervals. ย  25-27, led by Cat are doing Intervals: 6x1200m. 27-30, led by Neil are doing mile repeats x 4. ย  30-33, led by Suzanne are doing Indian file. ย  33+, led by Anna are doing mile repeats x3 Donโ€™t forget itโ€™s tea and coffee night tonight. Who can resist a hot brew after running ๐Ÿ˜‹ Happy running ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
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Thursday 17th January training sessions

Training
Morning Striders, Tonightโ€™s announcements will be at 6:25 and the sessions start at 6:30 prompt. If you could all be signed in and ready to run for then that would be great. Thank you. ๐Ÿ˜Š Tonightโ€™s sessions are: Sub 22 which will be led by Tom, are doing a pyramid session. ย  22-25 which will be led by Liz, are doing Indian file: 2 x 2 miles. 25-27 which will be led by Cat and Angela, are doing Tempo: 1 mile easy, 2x10mins tempo, 0.5-1mile easy. 27-30 which will be led by Gavin, are doing hunt the hills. ย  30-33 which will be led by Zoe, are doing mile repeats x3. ย  33+ which will be led by Dave E, are doing tempo run (between 6-7km distance). Happy running ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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Tuesday 15th January training sessions

Training
Morning Striders ๐ŸŒž here are tonight's sessions: Sub 22 which will be led by Paul, are doing 10k (alternating 1min slowย and 1min fast). 22-25 which will be led by Lucy and Caroline, are doing 400m repeats. 25-27 which will be led by Cat and Angela, are doing Intervals: 8x30secs hard, 90sec recoveries. 27-30 which will be led by Suzanne and David H, are doing pyramid intervals. 30-33 which will be led by Liz, are doing a lamppost pyramid session. 33+ which will be led by Anna, are doing hills. When choosing your group please ensure you are currently able (and intend) to run the full session at the indicated 5km pace. This helps sessions to run smoothly and safely. If unsure please speak to the coaches before and theyโ€™ll be…
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Thursday 10th January training sessions

Training
Here are tonight's sessions: Sub 22 which will be led by Paul J, are doing mile repeats. 22-25 which will be led by Liz, are doing a changing pace run (approximately 5.5 miles). 25-27 which will be led by Cat, are doing hills: 10x20secs, jog return. 27-30 which will be led by Gavin, are doing 5 mile run. ย  30-33 which will be led by Zoe, are doing hills. ย  33+ which will be led by Dave E, are doing Intervals.
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