Thursday 23 January training sessions

Training
Morning Striders, here are tonight's sessions:    Sub 22, led by Tom are doing Fartlek. 22-25, led by David H are doing a prramid session.       25-27, led by Angela are doing Indian file.       27-30, led by Jamie are doing hills - 4 x 6 minutes.       30-33, led by Zoe are doing lamppost intervals.       33+, led by Dave E are doing a social run. The door will be covered by Helen J and Debbie E. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 21 January training sessions

Training
Morning Striders, here are tonight's sessions:    Sub 22, led by Paul J are doing 10k run alternating 1 minute fast 1 minute slow. 22-25, led by Lucy are doing mile repeats. 25-27, led by Angela are doing Intervals: 800m, 400m, 200m, 100m, 50m x2.       27-30, led by Caroline are doing 10x400m 30s recovery.       30-33, led by Helen are doing 3 x miles repeats (getting faster).       33+, led by Suzanne are doing a lamppost speed session. The door will be covered by Janice L and Jackie B. Happy running 🏃‍♀️🏃‍♂️
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Thursday 16 January training sessions

Training
Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 4 x 1 mile repeats .       22-25, led by Liz are doing Hills and Sprints.       25-27, led by Cat are doing Tempo: 6 miles with 4 miles at short/mid tempo pace.       27-30, led by Angela are doing 4 mile with hill repeats .       30-33, led by Tom are doing 4 miles easy run.       33+, led by Anna are doing hills When choosing your group please join one where you intend to run at the pace of the group - this allows the groups to work well. Thanks.  It’s tea and coffee night so please stop back for a brew if you…
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Tuesday 14 training sessions

Training
Here are tonight's sessions:    Sub 22, led by Sam are doing hills.       22-25, led by Tom are doing Fartlek. 25-27, led by Cat are doing Hills: 12 x steeper hills. 27-30, led by Angela and Zoe are doing an Interval session. 30-33, led by Suzanne are doing 4 x 800m repeats with 200m recovery. 33+, led by Anna are doing walk, jog, sprint triangle. The door will be covered by Gail R and Angela S. Tickets are on sale for our birthday party on 31st Jan for £10. Including a casino, buffet and the awards presentation. See previous posts for details. Happy running 🏃‍♀️🏃‍♂️
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Thursday 9 January training sessions

Training
Morning Striders, Here are tonight's sessions: Sub 22, led by Paul are doing a speed session. 22-25, led by Tom and Liz are doing 600m repeats. 25-27, led by Cat are doing Intervals: parlauf relays 400m, 150m x 10. 27-30, led by Gavin are doing 1 mile easy, 1 mile hard, 1 mile easy. 30-33, led by Lucy are doing hills. 6 mins x4 with 3min recovery. 33+, led by David E and Anna are doing 5 x 1k reps - 3 @ effort & 2 steady. The door will be covered by Tristan K and Eileen C. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 7 January training sessions

Training
Morning all,  Who’s ready for another year of Striders??? 🏃‍♀️🏃‍♂️💪🏆 Here are tonight's sessions:    Sub 22 and 33+, led by Sam, Suzanne and Anna are doing meet and retreat. 22-25, led by Lucy and Liz are doing 6 miles at 9min mile pace with sprints. 25-27, led by Cat are doing a social run to re-find your running legs. 27-30, led by Caroline and David H are doing 4x800m, 3 min jog recovery. 30-33, led by Tom and Claire are doing Run 8 mins, walk 2 mins (4 mile route). The door will be covered by Janice L and Michael B. We’re expecting it to be very busy tonight so please arrive in plenty of time to sign in and hear the announcements. Please remember to wear hi-viz. Tickets for…
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New Year’s Eve ‘unofficial’ Teesdale Way run

Training
As previous years we’ll be doing a New Year’s Eve run along the Teesdale Way. It’s apparently 6 miles meeting at Preston Park at 9:30am. Running down Yarm Road, a loop of the Teesdale Way then back along Yarm Road to finish at Preston Park. Anyone welcome. All paces will be accommodated. If I have time before I’ll run it to confirm how muddy it is. This is an unofficial run.🏃‍♀️🏃‍♂️
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Christmas pub run – 17 December

Training
Morning Striders, There are no formal sessions tonight as it's our Christmas pub run. 🎅🎄Meet between 6 and 6:30pm in Tthe Elm Tree. We will then move onto The Fairfield, Stockton Arms, and back to the club. It's a nice social run between pubs. Christmas attaire is compulsory! The Christmas Elves on the door tonight are Gail R and Jennie J. They'll be in The Elm Tree from around 6:15. No subs will be taken but if you still want to bring £1 to donate to the local food bank Chloe Turner has been organising collections over the last few weeks. See you later. 🎄
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Thursday 12 December training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing a tempo run. 22-25 and 25-27, led by Cat are doing Intervals: warm up, 2-3 miles Indian fartlek, cool down. 27-30, led by Gavin are doing a social run. 30-33, and 33+ led by Helen are doing hills. The door will be covered by Suzanne B and Amy G.
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