Track and field report 16 April

Training
During the High Jump on Tuesday they should've been playing circus music over the Tannoy. Yes, Middlesbrough was the location for the first track and field meeting of the summer. For the men, Stevie Cooper, Ste King, Antony Hamling, Scott Henderson, Tom Day, Dave Fender and myself donned the club colours. Katie Abel flew a lone flag for the ladies. So, back to the High Jump. We had the annoyingly talented Scott not even bothering with a 'fosbury flop'. He just sort of stepped over the bar on his way to victory. A rival competitor had a spectacular 40 metre sprint approach to the bar. Dave asked what the noise was during my take off. It turns out I slap my thigh as I go over - don't ask me…
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Thursday 18 April training sessions

Training
Morning Striders, here are tonight's sessions:   Sub 22, led by Tom and Sam are doing mile repeats.     22-25, led by Lucy are doing 200m repeats .     25-27, led by Cat are doing a head torch run at Guisborough woods. Meet on Hutton Village Road at 6.45pm at the latest. Postcode TS14 8ER. Trail shoes advisable but not essential. Any 25-27 members who can’t attend this can join another session at the club. 27-30, led by Caroline are doing 1k repeats x5 jog recovery.     30-33, led by David H are doing meet & retreat.     33+, led by Dave E are doing Indian file. The door will be covered by Janice L and Stella H. It’s tea and coffee night so please stay…
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Tuesday 16 April training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Sam and Tom are doing steps. 22-25, led by Caroline and David are doing decreasing intervals. 25-27, led by Cat are doing Intervals: 6 x 1200m repeats at goal 10k pace. 27-30, led by Suzanne are doing 20s hill sprints x 10 with 1 min jog recovery. 30-33, led by Fiona are doing a longer run with Intervals - 6x 5 mins at 10km pace. 33+, led by Helen are doing a lamppost speed session. The door will be covered by Jenny J and Yvonne S. Finally heads up for 25-27 group - Thursday’s session will be at Guisborough woods/moors top. Meet on Hutton Village Road at 6.45pm at the latest. Follow sat nav to postcode TS14 8ER and you’ll…
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Thursday 11 April training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Liz are doing fartlek. 22-25, led by Lucy are doing steps at Ropner. 25-27, led by Cat are doing a tempo run: 4 mile out and back, negative split. 27-30, led by Angela are doing a progression run (1.5 mile easy, 1 outside comfort zone, last mile hard effort). 30-33 and 33+ led by Claire B are doing pyramid intervals. Will update with additional session if a coach becomes available. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 9 April training sessions

Training
Morning Striders, here are tonight's sessions:   Sub 22, led by Paul J are doing 10k tempo run - min pace 7.15 min per mile on faster section.     22-25, led by Liz are doing meet and retreat.     25-27, led by Cat are doing hills: 6x3 min effort with 2 min recovery. 27-30, led by Suzanne are doing 5k Indian file.     30-33, led by Helen are doing hill sprints.     33+, led by Anna are doing a tempo run. The door will be covered by Gail R and Sandra S. It’s tea and coffee night so please stop back for a brew if you can. A few members from 25-27 are bringing their own cups to be more sustainable - why not join them…
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Thursday 6 April training sessions

Training
Morning Striders here are tonight’s sessions: Sub 22, led by Paul J are doing 800 metre repeats.     22-25, led by Liz are doing a intervals session. 25-27, led by Cat are doing Intervals: 8 x 800m with 2-3min recovery. 27-30, led by Claire are doing out and back negative splits.     30-33, led by Caroline are doing Sprint session (10 x 30secs) with recovery.     33+, led by Gavin are doing a social 5k. The door will be covered by Rachel and Julia. Happy running ?‍♀️?‍♂️ 
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Tuesday 2 April training sessions

Training
Morning Striders, All groups will meet at Ropner Park bandstand tomorrow due to another event on at the football club. £1 subs are still due. Here are tonight's sessions: Sub 22 and 22-25 led by David H are doing mile repeats. 25-27, led by Cat are doing Tempo: 2.5 mile warm up, 1.5 mile tempo, 1 mile cool down. 27-30, led by Lucy are doing Intervals: 321 (3 min hard 3 jog recovery, 2 mins hard 2 jog recovery, 1 mins hard 1 jog recovery). 30-33, led by Suzanne are doing 4 miles out and back (back faster). 33+, led by Anna are doing hills.
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Thursday 28 March training sessions

Training
Morning Striders here are tonight's sessions:  Sub 22, led by Tom and Sam are doing fartlek. 22-25, led by David H and Caroline are doing long Hills. 25-27, led by Cat are doing Head torch run at Guisborough woods. Meet at TS14 8ER Hutton Village Road Road at 6.45pm    Alternative 25-27 session, led by Liz doing a lamppost speed session. For those who can’t go to Guisborough. 27-30, led by Angela are doing mile repeats x 3. 30-33, led by Gavin are doing a social run.     33+, led by Claire are doing 5 X 800m repeats (and perhaps a few fartleks) The door will be covered by Andy J and Kris A. Happy running ?‍♂️?‍♀️
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Tuesday 26 March training sessions

Training
Here are tonight’s sessions:  Sub 22, led by Paul J are doing Hills  - speed session.     22-25, led by Caroline and David H are doing Indian file.     25-27, led by Cat are doing Intervals: Indian file.     27-30, led by Liz are doing hills: 6 x 4 mins.     30-33, led by Gavin are doing mile repeats x3. 33+, led by Suzanne are doing a sprint pyramid. Heads up to 25-27 group... on Thursday Cat will be leading a hilly head torch run in Guisborough Woods. Meet at TS14 8ER Hutton Village Road Rd at 6.45pm. An alternative session will be available at the club for those who can’t go to Guisborough. Happy running ?‍♀️?‍♂️
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Thursday 21 March training sessions

Training
Morning Striders here are tonight's sessions:   Sub 22, led by Liz are doing 2 min fast 2 min recovery x 10.     22-25, led by David H are doing Sprint pyramid.     25-27, led by Cat are doing Tempo: 1 mile warm up, 1 mile tempo, 800m recovery, 1 mile tempo, 1 mile cool down.     27-30, led by Lucy are doing Progression run:(2 mile easy, 1 outside comfort zone, last mile hard effort).     30-33, led by Zoe are doing Indian file. 33+, led by Julia are doing Indian file. Tonight’s door cover is by Michelle and Joe Staton Happy running ?‍♂️?‍♀️
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