Tomorrow Evenings Sessions + Christmas update!

Training
Just to let you all know that the sessions for tomorrow evening may have to be cancelled again due to the weather and for health and safety reasons. I will make a final decision tomorrow lunch time to see if it has clearly up sufficiently. With regards to the Christmas pub crawl run.. Tuesday 19th was the most popular answer so we will definitely be having our pub crawl run next Tuesday. I know a lot of people preferred Thursday so I am going to have a word with Cat and maybe see about doing one on Thursday 21st as well instead of the Christmas cracker relays, so no one misses out. I will keep you all updated! Thank you
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Thursday 7th December Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Andy are doing mile repeats. (25-27) which will be lead by Cat are doing 6 x 800m repeats. (27-30) which will be lead by Gavin are doing a 6 mile tempo run. (30-33 + 33+) which will be lead by Suzanne are doing a social run. (Progression) which will be lead by David are doing a 30 minute progression run. Thanks all 🏃
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Tuesday 5th December Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Sam are doing a session called ‘the chase’. (25-27) which will be lead by Cat are doing a negative splits run. (27-30) which will be lead by Suzanne are doing a 4 mile fartlek session. This sessions is suitable for the 30-33 group as well. (33+ + Progression) will be doing an interval session lead by Gav. It’s free tea and coffee after the sessions this evening as well.
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Tonight’s sessions-CANCELLED

Training
IMPORTANT UPDATE – due to adverse weather conditions all of tonight’s sessions at Stockton Striders tonight are cancelled. Not only are conditions likely to be dangerous under foot as the evening wears on but we also need to consider that some of our coaches are required to travel a distance to get to the club Thank you for your patience & understanding – we thought it better to make the decision to cancel sooner rather than later … hopefully normal service will resume next Tuesday.
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Tonight’s sessions CANCELLED

Club News, Training
IMPORTANT UPDATE - due to adverse weather conditions all of tonight’s sessions at Stockton Striders tonight are cancelled. Not only are conditions likely to be dangerous under foot as the evening wears on but we also need to consider that some of our coaches are required to travel a distance to get to the club. Tonight’s committee meeting is also postponed - committee members will be emailed separately re new date & time. Thank you for your patience & understanding - we thought it better to make the decision to cancel sooner rather than later ... hopefully normal service will resume next Tuesday. Thanks Andy & Samuel
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Thursday 30th November Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Sam are doing a pace variation session. (25-27) which will be lead by Cat are doing an Indian fartlek session. (27-30) which will be lead by Neil are doing decreasing intervals. The remaining groups will be doing a 3 mile run with Suzanne. The pace will be varied and suitable for all with loop backs included. At the moment these will be the sessions however if the weather remains like this they will be cancelled due to health and safety issues, hopefully this won’t have to happen but we do hope you understand if this is the case. A final update will be posted…
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Club Training tonight

Training
Message from Andy (chair) and Samuel (coaching co-ordinator) .... we’ll continue to monitor weather and assess conditions under foot throughout the day as to wether sessions will go ahead at the club tonight ... the health and safety of our runners/leaders will be paramount in any decision taken. Info will be posted both here and on facebook later today so watch this space. Committee meeting may also be postponed ... again watch this space. Thanks Andy & Sam
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Tuesday 28th November Training Sessions

Training
Good afternoon here are tonight’s session: (Sub 22) which will be lead by Sam are doing a speed session. (22-25) which will be lead by Lucy are doing an interval session. (25-27 + 27-30) which will be lead by Cat + Angela are doing a speed session on the cycle path. The remaining groups will be doing a session lead by Suzanne and Fiona involving practicing running downhill and other running techniques on hills. Thanks all 🏃
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Thursday 23rd November Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a fartlek session. (22-25) which will be lead by Caroline are doing a speed session. (25-27) which will be lead by Cat + Angela are doing long hill repeats. (27-30) which will be lead by Gav are doing a 4-6 mile run. (30-33) which will be lead by Suzanne are doing 4-5 mile tempo run, pace 10-11 minute miles. (33+ + Progression) which will be lead by Neil are doing hills.
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Tuesday 21st November Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by Neil are doing a session at the half pipe hill. (25-27) which will be lead by Cat are doing 2 minute interval drills. (27-30) which will be lead by Caroline are doing a session along the cycle path. (30-33) which will be lead by Gav are doing a hills session. (33+ + Progression) which will be lead by Suzanne are doing a speedwork session. A reminder for all the coaches that if you could have your groups back between 7.20-7.30pm please due to the AGM. Thank you 🏃
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