Thursday 17th May Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a pyramid session. (22-25) which will be lead by Liz are doing a mixed trail medley on the six fields. (25-27) which will be lead by Angela are doing an interval session. Don’t forget Cat will be at Guisborough woods tonight still , see my earlier post or the website for details.  (27-30) which will be lead by Caroline are doing 400m repeats.  (30-33 + 33+) which will be lead by Suzanne and Zoe are doing a social run.  Thanks all 🏃
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This Thursday… a message from Cat

Training
Message from Cat: Thus Thursday night Cat will be doing another one of her hilly run sessions in Guisborough woods. Subs are due as normal. Meet on Hutton village road at 6.30pm. Sat nav code TS14 8ER. Anyone from the 27-30 group or faster groups are welcome. Distance will be approximately 10km. There will be alternate sessions on at the club for those that can’t make this.
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Tuesday 15th May Training Sessions

Training
Good morning all here are tonight’s sessions:  (Remember they start at ropner park not the clubhouse) (Sub 22) which will be lead by David are doing a meet and retreat session. (22-25) which will be lead by Liz are doing a stairs session. (25-27) which will be lead by Cat are doing 2 x 2 miles at 10km pace, followed by a recovery and then 5 x 3 minutes at 5km pace.  (27-30 + 30-33) which will be lead by Suzanne are doing short hill sprints.  (33+, All Inclusive) which will be lead by Sam are doing a shuttles session. This is inclusive to all members so anyone can join in regardless of your pace. Thanks all 🏃
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Important Annoucement 15th May

Training
Tomorrow nights sessions will start from ropner park again NOT the club. This is due to the clubhouse showing the Middlesbrough match which will mean it getting very busy in there before the game.  So all sessions will start from the bandstand at ropner park at 6.30pm. No need to bring any money along with you.  No one will be at the clubhouse so if you’re coming along to run please remember to go to ropner park.  (The sessions will finish in time for you getting home to watch the match as well... don’t worry!) 😉
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Thursday 10th May Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. 1 minute fast 1 minute slow. (22-25) which will be lead by Liz are doing 400m relays. (25-27) which will be lead by Angela are doing an interval session. (27-30) which will be lead by Gav are doing mile repeats x 3. (30-33) which will be lead by Suzanne are doing an out and back tempo run. (33+) which will be lead by David are doing hills.  Thanks all 🏃
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Tuesday 8th May Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22) which will be lead by David are doing 800m repeats with active recovery. (22-25) which will be lead by Lucy are doing a pyramid session. 1,2,3,4,5,4,3,2,1. (25-27) which will be lead by Cat are doing a hill session. 10 x 20s repeats at birkdale road and Oxbridge. (27-30 + 30-33) which will be lead by Caroline are doing a hills session, 5 x 3 minutes with 1 minute recovery. (33+ + Progression) which will be lead by Suzanne and Liz are doing a social run. Thanks all - it’s free tea and coffee tonight after the sessions so if you can stay back for a drink that would be great! 😃🏃
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Thursday 3rd May Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing meet and retreat.  (22-25) which will be lead by David H are doing long hills. (25-27) which will be lead by Cat are doing a tempo run. 1.5 mile easy, 2.5 mile tempo and another 1.5 mile easy. (27-30 + 30-33) which will be lead by Suzanne are doing a stair session.  (33+) which will be lead by David E are doing Indian File.  Remember the sessions start from the bandstand at ropner park tonight NOT the club. So if you’re coming along please be at the bandstand for 6.30pm. No subs are required for tonight’s sessions. Thanks 🏃
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Tuesday 1st May Training Sessions

Training
Good afternoon here are tonight’s sessions:  (Sub 22) which will be lead by Sam are doing a hill session.  (22-25) which will be lead by Liz are doing mile repeats. (25-27) which will be lead by Cat are doing an interval session, 3 x 50m strides, 8 x 1km at 10km pace, 2.30 min recover in between.  (27-30 + 30-33) which will be lead by Angela are doing an interval session.  (33+) which will be lead by Helen are doing a session in Newham Grange. Thanks all 🏃
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Thursday 26th April Training Sessions

Training
Good afternoon here are tonight’s sessions:  (Sub 22) which will be lead by Sam are doing an interval session.  (22-25) which will be lead by Liz are doing a fartlek session.  (25-27) which will be lead by Cat are doing 2 miles easy with strides, followed by 5 x 4 minute repeats.  (27-30 + 30-33) which will be lead by Gav  are doing 7/3 interval session.  (33+) which will be lead by Suzanne are doing circuit training.  (Progression) which will be lead by David are doing hills. 6 x 2 minute repeats. Thanks all, don’t forget it’s free tea tonight ! 
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Tuesday 24th April – Notice

Training
Tonight’s sessions are free so no need to bring any money along with you. As the sessions are free I must stress that the 5km + 10km are not coached runs. You are free to run at whatever pace you like, however you do do so at your own risk.  Thanks 🏃
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