First time marathon runners advice..

Club News
This is something that Dave Fender has compiled over the years of marathon running for anyone doing their first.. I know a few striders are doing Manchester this weekend and London! Dave's top tips for first time Marathoners (or anyone really) On the 3 days before the Marathon. Get really early nights - Thursday and Friday. You may not sleep much at all on the Saturday night, because of excitement/nerves. (This is not a problem, and will not affect your performance) However, it will really help with your peace of mind, if you gained a few hours on the previous nights. Have a big lunch on the Friday and Saturday before a marathon. Big Jacket potato and Salad or some other carbs. On the day before. Get plenty of fluid…
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Are you ready?!

Club News
Are you ready?! The time is almost upon us for the start of the NYSD 2019 Track and Field Season all to be hosted at Middlesbrough Running Track Open to all ages and abilities from running, jumping and throwing events Dates are as follows; Tuesday 16th April   timetable Tuesday 23rd April   timetable Tuesday 14th May    timetable Tuesday 11th June   timetable Tuesday 25th June   timetable Tuesday 9th July      timetable Please feel free to speak to Paul or Katie (Team Managers) regarding any further information Hope to see lots of you there! :) More details to following prior to each event Take a look at just a few photos from over the years;
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Ormesby Hall free 10k trail tomorrow

Club News
Fancy something a little bit different, then why not try Ormesby Hall FREE 10k trail tomorrow (27th). registration at 08.30, start time 9am. See you all there! https://www.nationaltrust.org.uk/ormesby-hall/features/trust10-trail-run-at-ormesby-hall
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Cross Country tomorrow

Club News
Hi all, Just a reminder that Ormesby Cross Country is on tomorrow. Ladies @ 12pm Men @ 12.30pm Please arrive in club tops (vest or t-shirt) with plenty of time to pick up your number prior to your run and remember safety pins! Hope to see lots of you there!
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Quick festive reminders..

Club News
Just to remind you that annual Striders Xmas night out is tomorrow (Saturday 15th). Meeting at 19.00 at the Hambletonian Pub on Norton Green. Staying there till around 19.45-20.00 to allow everyone to meet up together. Hope to see you all there! (Xmas attire optional) Tuesday 18th - Pub Run Thursday 20th - Xmas cracker relay
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Cross Country Reminder

Club News
Hi all, Just to remind you that cross country is on tomorrow at Redcar. 11.35am start for the women and 12.15pm for the men. Please arrive in enough time before the start to pick up your number. Follow the link below for details: https://www.nysd.org.uk/images/details/NYSD_Cross_Country_Dec_2018.pdf Fox Rush Farm Community Woodland, Redcar, TS10 5PZ   Hope to see a great turn out again like Preston Park. Cuppas and cakes are waiting at the finish line! :)   Dates for your diary: Sunday 20th January - Ormesby Hall XC Sunday 17th February - Richmond XC Sunday 10th March - Darlington Road Relays
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Track and Field tonight..

Club News
Hope to see many of you at the Track and Field event at Darlington tonight (be great to get more attendees). The previous post has the details for events and directions. It will be a lovely evening and loads of fun! Let’s get the green out in force!
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