Thursday 11th May training sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a tempo run. (22-25) which will be lead by Lucy are doing a 6 mile tempo run. (25-27) which will be lead by Angela are doing a strength session. (27-30) which will be lead by Caroline are doing a hills session. (30-33 + 33+) which will be lead by Sam are doing a paired mile repeats session in ropner park. Steady warm up of 11-12 minute mile pace to the park, followed by the session and then a steady warm down of a similar pace. (I have recruited some of my friends from groups 1 and 2 to help me out with this session!) It's free tea and coffee after the sessions tonight .. as always…
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Tuesday 9th May training sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Paul + Sam are doing a hills session. (25-27) which will be lead by Cat are doing 200m intervals on the track (27-30) which will be lead by Mary are doing an out and back run. (30-33 + 33+) which will be lead by Ian are doing circuit training. Don't forget, Helen and Fiona are heading off to Seaton to do a sand dunes session , helen has posted the details of this in the closed group on Facebook, and on the website if you're interested 😃👍 Thanks 🏃
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Thursday 4th May Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil are running to Billingham Beck Country Park, a lap of the park and then back to the club. The session will include some speed work and interval training along the way. (22-25) which will be lead by David + Lucy are doing an Indian file relay session. (25-27 + 27-30) which will be lead by Cat + Angela are doing a hills session. (30-33 + 33+) which will be lead by Helen are doing some intervals and drills on the track. Thanks all 🏃
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Tuesday 2nd May Training Sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing a pyramid session on the track. 10,8,6,4,2 and 1 minute intervals with recovery in between each one. (25-27) which will be lead by Cat are doing a social run. (27-30) which will be lead by Helen are either doing a recovery run or some drills and intervals on the track. (30-33) which will be lead by Fiona are doing a social run. (33+) which will be lead by Ian are doing a fartlek session.
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Thursday 27th April Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil are doing a dusty bin session. 3 , 2 and 1 minute intervals x 4, with recovery in between each interval. (22-25) which will be lead by Sam are doing 2 x 6 lots of 400m repeats. (25-27) which will be lead by Cat are doing 90 second intervals on the cycle path. (27-30) which will be lead by Mary are doing a hills session. 5 minute repeats with 2 minutes recovery in between each repeat. Session also includes a mile warm up and warm down. (Suitable for members in 33+ as it's an interval session) (30-33) which will be lead by Fiona are doing an 8km run. (Again suitable for members who run in 33+, providing you…
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Tuesday 25th April Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing 20 x 200m repeats. (22-25) which will be lead by Sam are doing a 7 mile run. First 3 miles will be between 8.30-8.40 pace with the last 4 miles faster. Up to you how much faster you go but it should be no slower than 8.10-8.20 pace. (Great training session for those of you doing the Barrage next Monday) (25-27) which will be lead by Angela are doing a strength session on the track. (27-30) which will be lead by Helen are doing a stair session + core work in the park. (30-33) which will be lead by Fiona are doing 200m repeats. (33+) which will be lead by Ian are doing hill relays. It's…
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Thursday 20th April Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil + Paul will be doing a hills session. 6 x 5 minute repeats with 2 and a half minutes recovery in between each rep. (22-25) which will be lead by Sam are doing steep hill repeats. (25-27) which will be lead by Cat are doing a hunt the hills session. (27-30) which will be lead by Mary are doing a 5 mile tempo run. Pace between 9.30-10 min miles. No faster/slower than this. (30-33 + 33+) which will be lead by Fiona are doing a hills session. Thanks everyone 🏃
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Tuesday 18th April Training Sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing 4 x 1 mile repeats in ropner park with recovery in between each one. Ideally each mile repeat should be ran no slower than 8.00 minutes. (25-27) which will be lead by Cat are doing 60 second intervals on the track. (27-30 + 30-33) which will be lead by Fiona + Angela are doing a circular session with changing paces. (33+) which will be lead by Ian are doing a track session. Running on the straights, recovering on the bends. Thanks all 🏃
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Thursday 13th April Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil are doing 3 minute intervals with 90 seconds recovery in between each one. The route for this session is from the club to Billingham Beck Country Park and back. (22-25 + 27-30 + 30-33) which will be lead by Sam + Lucy are doing an interval session on the track. The intervals will be 10,8,6,4,2 and 1 minute repeats with 50% recovery time in between each repeat. (If you're usually in group 4 or 5 at the club please don't be put off by running with group 2, this is an all inclusive session suitable for all paces) (25-27) which will be lead by Cat are doing a hills session in newham grange park. (33+) which will be…
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NYSD Track and Field Season

Club News, News, Training
Hello everyone, The first of 6 summer Track and Field meetings takes place on Tuesday 18th April at Eastbourne Sports Complex, Darlington DL1 1LJ. Start time 6pm. Yes, it does clash with a club night, but we're still hoping to get a few members willing to represent the club. We currently don't have a great deal of experience and expertise in track and field, but hope to improve this over the summer with these events. At some point we'll also be looking to arrange a session at the Middlesbrough Sports Village Athletics Stadium - just for club members in a more informal setting - so people can try out the various runs, jumps and throws. Please note that juniors will also be competing, so there will be a little bit…
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