Tuesday 2nd January Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing an interval session on the cycle path. (22-25) which will be lead by Lucy are doing intervals. (25-27) which will be lead by Angela are doing a varied pace session. 4 minutes fast with 1 minute recovery in between. (27-30) which will be lead by Gav are doing 4 x 400m, 3 x 300m, 2 x 200m and 1 x 100m. (33+) which will be lead by Suzanne are doing an interval session. (Progression) which will be lead by Neil are doing a hills session. Could the members who usually run in the 30-33 group please choose either the 33+ or 27-30 groups session for this evening. Thank you 🏃
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Interval session tomorrow

Training
Hi all, For those interested Sam is doing an interval session in ropner park tomorrow. If you’re interested please be at the bandstand for 9am. All abilities are welcome as the session is all inclusive. It’s also free of charge. Thanks 🏃
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Christmas Cracker Relays

Training
Good afternoon all tonight’s session is lead by Cat and it’s the Christmas cracker relays. Our last session of the year so it would be great if to could make it 🏃 Free tea and coffee after the sessions as well . Thanks all 🏃
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Christmas Pub Crawl 🎄

Training
Evening all, Don’t forget that tomorrow evening it’s our Christmas pub crawl run! Meeting at the club at 6.30pm. No subs are required, please come in Christmas themed running gear/fancy dress! 🎉🎄 Hope to see lots of you there! Thanks 🏃
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Thursday 14th December Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pace variation session. (22/25) which will be lead by Caroline are doing an interval session. (25-27) which will be lead by Cat are doing 3-4 x 1 mile repeats. (27-30 + 30-33) which will be lead by Gav are doing an interval session. (33+ + Progression) which will be lead by Suzanne are doing a hills session. Thanks all 🏃
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Sessions cancelled

Training
Unfortunately tonight’s sessions are cancelled due to health and safety reasons. We will be back to normal on Thursday as temperatures are due to pick up tonight and tomorrow so the vast majority of it should have melted. Thanks all
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Tomorrow Evenings Sessions + Christmas update!

Training
Just to let you all know that the sessions for tomorrow evening may have to be cancelled again due to the weather and for health and safety reasons. I will make a final decision tomorrow lunch time to see if it has clearly up sufficiently. With regards to the Christmas pub crawl run.. Tuesday 19th was the most popular answer so we will definitely be having our pub crawl run next Tuesday. I know a lot of people preferred Thursday so I am going to have a word with Cat and maybe see about doing one on Thursday 21st as well instead of the Christmas cracker relays, so no one misses out. I will keep you all updated! Thank you
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Thursday 7th December Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Andy are doing mile repeats. (25-27) which will be lead by Cat are doing 6 x 800m repeats. (27-30) which will be lead by Gavin are doing a 6 mile tempo run. (30-33 + 33+) which will be lead by Suzanne are doing a social run. (Progression) which will be lead by David are doing a 30 minute progression run. Thanks all 🏃
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Tuesday 5th December Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Sam are doing a session called ‘the chase’. (25-27) which will be lead by Cat are doing a negative splits run. (27-30) which will be lead by Suzanne are doing a 4 mile fartlek session. This sessions is suitable for the 30-33 group as well. (33+ + Progression) will be doing an interval session lead by Gav. It’s free tea and coffee after the sessions this evening as well.
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Tonight’s sessions-CANCELLED

Training
IMPORTANT UPDATE – due to adverse weather conditions all of tonight’s sessions at Stockton Striders tonight are cancelled. Not only are conditions likely to be dangerous under foot as the evening wears on but we also need to consider that some of our coaches are required to travel a distance to get to the club Thank you for your patience & understanding – we thought it better to make the decision to cancel sooner rather than later … hopefully normal service will resume next Tuesday.
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