Thursday 6 April

Training
Tomorrow will be an all-inclusive session at Ropner Park - this is a change from the track as was announced last night. Please meet at the bandstand at 6:30. It’ll be suitable for all paces Sign up via GymCatch as usual. Please ensure you sign up and receive an confirmation email before attending. This is important to ensure we have the right Rayo or coaches to members and to keep our records correct.
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Thursday 16 March training

Training
Tomorrow’s Red Nose Day all inclusive run is open for booking. Its suitable for all paces. The run will be followed by a short quiz. Please wear red if possible. As always you must book and receive a confirmation email before attending.
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