Thursday 7 March training sessions

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Morning Striders! Here are tonight’s sessions:

Sub 22, led by Tom and Sam are doing a pyramid session.  

22-25, led by Lucy and Liz are doing a tempo run.

25-27, led by Cat are doing 5 mile hilly fartlek with 20secs to 2 mins efforts.  

27-30, led by Gavin are doing a progression run: (2 mile easy, 1 outside comfort zone, last mile hard effort) plus cool down.

30-33, led by Julia are doing hills.

33+, led by David E are doing decreasing intervals.

Door duty is by Helen H and Lisa P.

It’s tea and coffee night so please stay back for a brew if you can. Merchandise will be available to look at and order.

Happy running ?‍♀️?‍♂️

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