Happy pancake day Striders! ?
Here are tonight’s sessions:
Sub 22, led by Liz are doing Intervals: 5 x 5 minuets with active recovery.
22-25, led by David H are doing a fartlek session.
25-27, led by Cat are doing hills: 10x30secs hard.
27-30, led by Angela are doing Intervals: 321 (1 min hard 1 jog recovery, 2 mins hard 2 jog recovery, 3 mins hard 3 jog recovery).
30-33, led by Fiona are doing 5 mile run with short bursts intervals & recovery.
33+, led by Suzanne are doing mile repeats.
Door duty is by Helen W and Yvonne S.
Hi-viz tops will be available for collection.
Happy running ?♀️?♂️