Morning Striders, here are tonight’s sessions:
Sub 22, led by Sam are doing 400/800m repeats.
22-25, led by Caroline are doing 800m repeats.
25-27, led by Cat are doing Intervals: 2×2 miles at goal 10k pace, 2x2mins 5k pace.
27-30, led by Suzanne are doing 4×400, 3×300, 2×200, 1×100 including same distance recovery.
30-33, led by David H are doing Hills – 5 x 5mins, 2 Mins recovery.
33+ please could you join another session – I’ll update if a coach becomes available. Thank You.
The door cover is Teresa P and Claire T.
Tonight tea and coffee night so please stop back for a brew after the sessions if you can. As always the Striders biscuit tins is open to donations. ?☕️
Happy running ?♀️?♂️