Morning everyone, here are tonight’s sessions:
Sub 22, led by Paul J are doing 10k tempo run – lowering to sub 7.15 pace per mile.
22-25, led by Caroline are doing hills.
25-27, led by Cat are doing Intervals: 8x2mins(1min 10k pace, 1min 5k pace).
27-30, led by Neil are doing hill session: 6 x 4 mins at half pipe 1:30 recovery.
30-33, led by Zoe are doing Mile repeats (x3).
33+, led by Suzanne are doing hills session.
Happy running ?♀️?♂️