Morning Striders ? here are tonight’s (Tues 5th Feb) sessions:
Sub 22, led by Sam are doing a pyramid session.
22-25, led by Liz are doing decreasing intervals.
25-27, led by Neil and Cat are doing Intervals: 4x1mile at goal 10k pace.
27-30, led by Angela are doing changing pace run. 30-20-10 (30s easy 20s moderate 10s hard x 5, 2 min jog recovery after each 5 min set repeat x 3 sets.
30-33, led by Suzanne are doing Pyramid hills (bowling club) 5,4,3,2,1 mins with half recovery.
33+, led by Dave E are doing 10x 30 seconds at ‘above’ 5k pace/90 seconds recovery.
Look out for our new coaching tshirts tonight which should make it easier for you to find your session coach ?
Happy running ??♀️?♀️
