Good morning everyone, Here are tonight’s sessions:
Sub 22, led by Tom are doing Fartlek session.
22-25, led by Caroline and David are doing Hills.
25-27, led by Cat are doing Intervals: 10x30secs hard. Cycle path.
27-30, led by Angela are doing Tempo: 1 mile easy, 2x10mins tempo, 0.5-1mile easy.
30-33, led by Gavin are doing 5 mile run with loop backs – sub 11 min mile pace.
33+, led by Anna are doing Pyramid session on cycle path at Grangefield school
Once again sessions may be subject to change depending on weather/ conditions under foot so please keep checking back for any updates
Have a lovely evening and stay safe! ??♀️??♂️