Here are tonight’s sessions:
Sub 22, led by Paul J are doing Mile repeats / Indian file relays.
22-25, led by David H and Caroline are doing 200m repeats.
25-27, led by Cat are doing Tempo: 1 mile easy, 2x12min, 0.5-1 mile easy.
27-30, led by Angela are doing Hill session 6 x 4 mins at half pipe 1:30 recovery .
30-33, led by Zoe are doing 3 x 8min, 4min, 2min intervals, getting faster. (Cycle path, using gates as markers).
33+, led by Suzanne are doing a 3 mile hilly run.
Sessions going ahead are obviously dependent on today’s weather but we will keep you informed.