Morning Striders ? here are tonight’s sessions:
Sub 22, led by Sam and Tom are doing a speed and hills session at Tees Barrage. Please meet at the parkrun start at 6:30.
22-25, led by Liz are doing mile repeats with surprise ending.
25-27, led by Cat are doing Hills: 10x30secs hard.
27-30, led by Angela are doing changing pace run. 30-20-10 (30s easy 20s moderate 10s hard x 5, 2 min jog recovery after each 5 min set repeat x 3 sets.
30-33, led by Julia are doing Long hills 3x60sec 3x45s 3x30s with walking recovery.
33+, led by Dave E are doing 10x 30 seconds at ‘above’ 5k pace/90 seconds recovery
Happy running ??♀️?♂️