Thursday 17th January training sessions

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Morning Striders,

Tonight’s announcements will be at 6:25 and the sessions start at 6:30 prompt. If you could all be signed in and ready to run for then that would be great. Thank you. ?

Tonight’s sessions are:

Sub 22 which will be led by Tom, are doing a pyramid session.  

22-25 which will be led by Liz, are doing Indian file: 2 x 2 miles.

25-27 which will be led by Cat and Angela, are doing Tempo: 1 mile easy, 2x10mins tempo, 0.5-1mile easy.

27-30 which will be led by Gavin, are doing hunt the hills.  

30-33 which will be led by Zoe, are doing mile repeats x3.  

33+ which will be led by Dave E, are doing tempo run (between 6-7km distance).

Happy running ??‍♂️?‍♀️

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