Morning Striders,
Tonight’s announcements will be at 6:25 and the sessions start at 6:30 prompt. If you could all be signed in and ready to run for then that would be great. Thank you. ?
Tonight’s sessions are:
Sub 22 which will be led by Tom, are doing a pyramid session.
22-25 which will be led by Liz, are doing Indian file: 2 x 2 miles.
25-27 which will be led by Cat and Angela, are doing Tempo: 1 mile easy, 2x10mins tempo, 0.5-1mile easy.
27-30 which will be led by Gavin, are doing hunt the hills.
30-33 which will be led by Zoe, are doing mile repeats x3.
33+ which will be led by Dave E, are doing tempo run (between 6-7km distance).
Happy running ??♂️?♀️