Tuesday 15th January training sessions

Home / Training / Tuesday 15th January training sessions

Morning Striders ? here are tonight’s sessions:

Sub 22 which will be led by Paul, are doing 10k (alternating 1min slow and 1min fast).

22-25 which will be led by Lucy and Caroline, are doing 400m repeats.

25-27 which will be led by Cat and Angela, are doing Intervals: 8x30secs hard, 90sec recoveries.

27-30 which will be led by Suzanne and David H, are doing pyramid intervals.

30-33 which will be led by Liz, are doing a lamppost pyramid session.

33+ which will be led by Anna, are doing hills.

When choosing your group please ensure you are currently able (and intend) to run the full session at the indicated 5km pace. This helps sessions to run smoothly and safely. If unsure please speak to the coaches before and they’ll be happy to advise you. Thank you. 

Thanks and happy running ??‍♀️?‍♂️

%d bloggers like this: