Here are tonight’s sessions:
Sub 22 which will be led by Paul J, are doing mile repeats.
22-25 which will be led by Liz, are doing a changing pace run (approximately 5.5 miles).
25-27 which will be led by Cat, are doing hills: 10x20secs, jog return.
27-30 which will be led by Gavin, are doing 5 mile run.
30-33 which will be led by Zoe, are doing hills.
33+ which will be led by Dave E, are doing Intervals.