Tuesday 8th January training sessions

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Morning Striders, here are tonight’s training sessions:

Sub 22 which will be led by Tom, are doing hills.

22-25 which will be led by Lucy, are doing pyramid session.  

25-27 which will be led by Cat, are doing Intervals: 4×1 mile repeats getting faster.  

27-30 which will be led by Angela, are doing hills.  

30-33 which will be led by Gavin, are doing 30s sprit repeats.  

33+ which will be led by Suzanne, are doing a social run.

Enjoy your runs 😊🏃‍♀️🏃‍♂️

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