Morning Striders, here are tonight’s training sessions:
Sub 22 which will be led by Sam, are doing a pyramid session.
22-25 which will be led by Liz, are doing Hills (half pipe and steep hill mix).
25-27 which will be led by Cat, are doing Intervals on the cycle path.
27-30 which will be led by Gavin, are doing a lamppost speed session cycle path near Oxbridge lane.
30-33 which will be lead by Julia, are doing a 4 mile social run.
33+ which will be led by Anna, are doing a run/walk session.
Enjoy your runs ??♀️?♂️