Thursday 3rd January training sessions

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Morning Striders, here are tonight’s training sessions:

Sub 22 which will be led by Sam, are doing a pyramid session.

22-25 which will be led by Liz, are doing Hills (half pipe and steep hill mix).

25-27 which will be led by Cat, are doing Intervals on the cycle path.

27-30 which will be led by Gavin, are doing a lamppost speed session cycle path near Oxbridge lane.

30-33 which will be lead by Julia, are doing a 4 mile social run.

33+ which will be led by Anna, are doing a run/walk session.

Enjoy your runs 😊🏃‍♀️🏃‍♂️

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