Morning Striders, here are tonight’s training sessions:
Sub 22 which will be led by Paul J, are doing 10k tempo run – easy paced first 5k.
22-25 which will be led by Lucy, are doing 200m repeats.
25-27 which will be led by Cat, are doing hills.
27-30 which will be led by Angela, are doing Intervals at Grangefield.
30-33 which will be led by Sam, are doing Interval work/technique.
33+ which will be led by Dave E, are doing a social Run.
Enjoy your runs ??♀️?♂️