Thursday 13 December training sessions

Home / Training / Thursday 13 December training sessions

Morning Striders, here are tonight’s training sessions:

Sub 22 which will be led by Paul J, are doing 10k tempo run – easy paced first 5k.

22-25 which will be led by Lucy, are doing 200m repeats.  

25-27 which will be led by Cat, are doing hills.  

27-30 which will be led by Angela, are doing Intervals at Grangefield.  

30-33 which will be led by Sam, are doing Interval work/technique.  

33+ which will be led by Dave E, are doing a social Run.

Enjoy your runs 😊🏃‍♀️🏃‍♂️

%d bloggers like this: