Good morning all,
Tonight we have three options:
A speed session, at the club, which will be lead by Sam and Julia.
A hills session, at the club, which will be lead by Suzanne and Zoe.
A headtorch run – please meet outside Ropner Park main gates at 6:25 for a 6:30 start. A headtorch and hi-viz must be worn. Usual £1 subs apply. See Helen’s post for more details.
All sessions are all-inclusive.
Happy running ?♀️?♂️