Good morning all, here are tonight’s sessions:
Sub 22 which will be led by Paul, are doing hills – near Ropner Park.
22-25 which will be led by Caroline, are doing hills.
25-27 which will be led by Cat, are doing a tempo run.
27-30 which will be led by Liz, are doing Indian file.
30-33 which will be led by Zoe, are doing a flying 30’s interval session at Hartburn cycle path.
33+ which will be led by David H, are doing hills.
Happy running ?♀️?♂️