Thursday 6 December training sessions

Home / Training / Thursday 6 December training sessions

Good morning all, here are tonight’s sessions:

Sub 22 which will be led by Paul, are doing hills – near Ropner Park.  

22-25 which will be led by Caroline, are doing hills.  

25-27 which will be led by Cat, are doing a tempo run.

27-30 which will be led by Liz, are doing Indian file.

30-33 which will be led by Zoe, are doing a flying 30’s interval session at Hartburn cycle path.

33+ which will be led by David H, are doing hills.

Happy running 🏃‍♀️🏃‍♂️

Leave a Reply

%d bloggers like this: