Good morning everyone here are tonight’s sessions:
Sub 22 which will be led by Sam, are doing an alternating speed session.
22-25 which will be led by Liz, are doing mile repeats with a surprise.
25-27 which will be led by Cat, are doing hills.
27-30 which will be led by Gavin, are doing a social run.
30-33 which will be led by Fiona, are doing a hills session with short bursts at 5km pace.
33+ which will be led by Suzanne, are doing Run / Walk.
See you all tonight ?♂️?♀️