Tuesday 4th December training sessions

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Good morning everyone here are tonight’s sessions:

Sub 22 which will be led by Sam, are doing an alternating speed session.

22-25 which will be led by Liz, are doing mile repeats with a surprise.

25-27 which will be led by Cat, are doing hills.

27-30 which will be led by Gavin, are doing a social run.

30-33 which will be led by Fiona, are doing a hills session with short bursts at 5km pace.

33+ which will be led by Suzanne, are doing Run / Walk.

See you all tonight 🏃‍♂️🏃‍♀️

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