Good morning everyone,
Here are tonight’s sessions:
Sub 22 which will be led by Sam, are doing 6 x 800m.
22-25 which will be led by Suzanne, are doing a pyramid speed session .
25-27 which will be led by Cat, are doing 3 x 1 mile repeats.
27-30 which will be led by Angela, are doing a 5 mile tempo.
30-33 which will be led by Zoe, are doing a lamppost intervals session.
33+ which will be led by Dave E, are doing intervals.
Happy running ?♀️?♂️