Thursday 29 November training sessions

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Good morning everyone,

Here are tonight’s sessions:

Sub 22 which will be led by Sam, are doing 6 x 800m.  

22-25 which will be led by Suzanne, are doing a pyramid speed session .  

25-27 which will be led by Cat, are doing 3 x 1 mile repeats.  

27-30 which will be led by Angela, are doing a 5 mile tempo.  

30-33 which will be led by Zoe, are doing a lamppost intervals session.  

33+ which will be led by Dave E, are doing intervals.

Happy running 🏃‍♀️🏃‍♂️ 

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