Good morning all,
Here are tonight’s sessions:
Sub 22 which will be led by Liz, are doing a pyramid session (1,2,3,4,5,4,3,2,1 minuets with active recovery).
22-25 which will be led by David H, are doing decreasing intervals.
25-27 which will be led by Cat, are doing a tempo run.
27-30 which will be led by Suzanne, are doing a hills session.
30-33 which will be led by Fiona, are doing hills session.
33+ which will be led by Lucy, are also doing a hills session on the half pipe.
Happy running ?♀️?♂️