Tuesday 27th November training sessions

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Good morning all,

Here are tonight’s sessions:

Sub 22 which will be led by Liz, are doing a pyramid session (1,2,3,4,5,4,3,2,1 minuets with active recovery).  

22-25 which will be led by David H, are doing decreasing intervals.  

25-27 which will be led by Cat, are doing a tempo run.

27-30 which will be led by Suzanne, are doing a hills session.  

30-33 which will be led by Fiona, are doing hills session.  

33+ which will be led by Lucy, are also doing a hills session on the half pipe. 

Happy running 🏃‍♀️🏃‍♂️

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