Thursday 22nd November Training Sessions

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Good morning all here are tonight’s sessions: 

(Sub 22) which will be lead by Sam are doing mile repeats. 1 mile warm up, 3 miles at pace, 1 mile warm down.

(22-25) which will be lead by Liz are doing 400m repeats.

(25-27) which will be lead by Cat are doing a hills session. 

(27-30) which will be lead by Gav are doing a mile repeats session.

(30-33) which will be lead by Neil are doing 5 x 4 minute repeats on a hill. 

(33+) which will be lead by Suzanne are doing a sprint session on the cycle path. 

Thanks all – don’t forget it’s the AGM after the sessions tonight please make every effort to attend 🏃👍

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