Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session.
(22-25) which will be lead by Liz are doing hill drills at newham grange.
(25-27) which will be lead by Cat are doing an interval session. 6 x1 minute repeats with recovery.
(27-30) which will be lead by Gav are doing 30s repeats.
(30-33 + 33+) which will be lead by Fiona are doing an all inclusive interval session.
Thanks all ?