Thursday 15th November Training Sessions

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Good morning here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a hills session.

(22-25) which will be lead by Liz are doing  hill drills at newham grange.

(25-27) which will be lead by Cat are doing an interval session. 6 x1 minute repeats with recovery. 

(27-30) which will be lead by Gav are doing 30s repeats. 

(30-33 + 33+) which will be lead by Fiona are doing an all inclusive interval session.

Thanks all 🏃

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