Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run.
(22-25) which will be lead by Liz are doing a pyramid session.
(25-27) which will be lead by Cat are doing hill drills. 8 x 8-12 second hill sprints with recovery.
(27-30) which will be lead by Gav are doing a 10km run. 10-11 minute mile pace.
(30-33) which will be lead by Julia are doing lamppost sprints.
(33+) which will be lead by Helen are doing a hills session.
Thanks all – don’t forget it’s free tea and coffee after the sessions tonight . Biscuit donations always welcome!
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