Thursday 8th November Training Sessions

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Good morning here are tonight’s sessions: 

(Sub 22) which will be lead by Paul are doing a 10km tempo run.

(22-25) which will be lead by Liz are doing a pyramid session.

(25-27) which will be lead by Cat are doing hill drills. 8 x 8-12 second hill sprints with recovery. 

(27-30) which will be lead by Gav are doing a 10km run. 10-11 minute mile pace. 

(30-33) which will be lead by Julia are doing lamppost sprints. 

(33+) which will be lead by Helen are doing a hills session. 

Thanks all – don’t forget it’s free tea and coffee after the sessions tonight . Biscuit donations always welcome!

🏃🙌

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