Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing 800m repeats.
(22-25) which will be lead by Lucy are doing mile repeats.
(25-27) which will be lead by Cat are doing down the clock intervals. 5,4,3,2,1 with recovery in between.
(27-30) which will be lead by Neil are doing a decreasing interval session.
(30-33) which will be lead by Mary are doing a speed session on the cycle path.
(33+) which will be lead by Liz are doing mile repeats.
Thanks ?