Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing 12 x 400m repeats between the half pipe and the steep hill.
(22-25) which will be lead by Liz are doing a lamppost speed session.
(25-27) which will be lead by Cat are doing 6 x 3 minute repeats at the half pipe with 2 minutes recovery in between.
(27-30) which will be lead by Gav are doing 4 x 400, 3 x 300 , 2 x 200 , 1 x 100 with active recovery near grangefield school.
(30-33) which will be lead by Suzanne are doing an Indian file relay session.
(33+) which will be lead by David are doing a 1 mile warm up followed by 2 miles tempo and then another mile warm down.
Tonight is the last night you can buy social tickets for Friday, so if you’re intending to come please let us know by tonight. You can buy the tickets on Friday night but we need to know if you’re coming by the end of today.
Thank you ?