Good morning all,
Tonight’s sessions are below. Please remember to wear hi-viz now we’re into the dark nights… showing off those Scarborough 10k t-shirts would be perfect for those who ran. ?
Sub 22 which will be led by Caroline, are doing 400m repeats.
22-25 which will be led by David H, are doing pyramid session 1,2,3,4,5,4,3,2,1.
25-27 which will be led by Cat, are doing a tempo run 1.5 mile warm, 2.5 mile tempo, 1 mile cool down.
27-30 which will be led by Suzanne, are doing 4(ish) miles with negative splits.
30-33 which will be led by Fiona, are doing hills at Oxbridge roundabout.
33+ which will be led by Lynda, are doing hills.
Happy running ?♀️?♂️