Tuesday 9th October Training Sessions

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Good morning here are tonight’s sessions: 

(Sub 22) which will be lead by Paul are doing a hills session. 

(22-25) which will be lead by Lucy are doing 200m repeats.

(25-27) which will be lead by Cat are doing 5 x 3 minute repeats, 1 minute recovery.

(27-30) which will be lead by Suzanne are doing 6,4,2 minute intervals. 

(30-33) which will be lead by Lynda are doing hill repeats off birkdale road. 

(33+) which will be lead by Neil are doing an interval session. 

Thanks 🏃

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