Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session.
(22-25) which will be lead by Lucy are doing 200m repeats.
(25-27) which will be lead by Cat are doing 5 x 3 minute repeats, 1 minute recovery.
(27-30) which will be lead by Suzanne are doing 6,4,2 minute intervals.
(30-33) which will be lead by Lynda are doing hill repeats off birkdale road.
(33+) which will be lead by Neil are doing an interval session.
Thanks ?