Thursday 4th October Training Sessions

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Good morning here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing mile repeats. 1 mile as a jog to know the route followed by 3 at pace.

(22-25) which will be lead by Lucy are doing 800m repeats. 

(25-27) which will be lead by Cat are doing intervals. 10 x 30 second repeats with 90 second recoveries. 

(27-30) which will be lead by Gav are doing 30 second repeats. 

(30-33) which will be lead by Mary are doing a hills session. 

(33+) which will be lead by Lynda are doing a speed session. 

Don’t forget tickets are on sale for the social night. Friday 2nd November – £5 a ticket.

Thanks 

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