Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing mile repeats. 1 mile as a jog to know the route followed by 3 at pace.
(22-25) which will be lead by Lucy are doing 800m repeats.
(25-27) which will be lead by Cat are doing intervals. 10 x 30 second repeats with 90 second recoveries.
(27-30) which will be lead by Gav are doing 30 second repeats.
(30-33) which will be lead by Mary are doing a hills session.
(33+) which will be lead by Lynda are doing a speed session.
Don’t forget tickets are on sale for the social night. Friday 2nd November – £5 a ticket.
Thanks