Here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing 800m repeats x 6.
(22-25) which will be lead by Lucy are doing a fartlek session.
(25-27) which will be lead by Cat are doing a 5 mile out and back run with negative splits.
(27-30) which will be lead by Neil are doing a stair session in ropner park with some Indian file relay too.
(30-33) which will be lead by Suzanne are doing a 5 mile run at 10.30-11 minute mile pace.
(33+) which will be lead by Fiona are doing a hills session.
Thanks ?