Tuesday 2nd October Training Sessions

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Here are tonight’s sessions: 

(Sub 22) which will be lead by Sam are doing 800m repeats x 6. 

(22-25) which will be lead by Lucy are doing a fartlek session. 

(25-27) which will be lead by Cat are doing a 5 mile out and back run with negative splits. 

(27-30) which will be lead by Neil are doing a stair session in ropner park with some Indian file relay too. 

(30-33) which will be lead by Suzanne are doing a 5 mile run at 10.30-11 minute mile pace. 

(33+) which will be lead by Fiona are doing a hills session. 

Thanks 🏃

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