Good morning here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Liz are doing an interval session.
(25-27) which will be lead by Cat are doing a hills session off road in Newham Grange.
(27-30) which will be lead by Gav are doing mile repeats.
(30-33) which will be lead by Mary are doing an interval session.
(33+) which will be lead by David are doing an Indian file relay session.
Thanks