Thursday 27th September Training Sessions

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Good morning here are tonight’s sessions:

(Sub 22 + 22-25) which will be lead by Liz are doing an interval session. 

(25-27) which will be lead by Cat are doing a hills session off road in Newham Grange. 

(27-30) which will be lead by Gav are doing mile repeats.

(30-33) which will be lead by Mary are doing an interval session. 

(33+) which will be lead by David are doing an Indian file relay session. 

Thanks 

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