Tuesday 25th September Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a tempo run. 1 minute slow 1 minute fast. 

(22-25) which will be lead by Liz are doing a changing paced run. 

(25-27) which will be lead by Cat are doing a pyramid interval session.

(27-30) which will be lead by Neil are doing a hills session. 

(30-33 + 33+) which will be lead by Suzanne are doing a hills session at 

Newham Grange. 

Thank you 

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