Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a tempo run. 1 minute slow 1 minute fast.
(22-25) which will be lead by Liz are doing a changing paced run.
(25-27) which will be lead by Cat are doing a pyramid interval session.
(27-30) which will be lead by Neil are doing a hills session.
(30-33 + 33+) which will be lead by Suzanne are doing a hills session at
Newham Grange.
Thank you