Good Morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a pyramid session.
(22-25) which will be lead by Lucy are doing 400m repeats.
(25-27) which will be lead by Helen are doing a 5 mile run with threshold intervals included.
(27-30) which will be lead by Gav are doing mile repeats.
(30-33) will be lead by Mary however I’m not too sure of the session yet.
(33+) which will be lead by Lynda are doing a 3 mile social run.
Thanks ?