Thursday 20th September Training Sessions

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Good Morning here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a pyramid session.

(22-25) which will be lead by Lucy are doing 400m repeats.

(25-27) which will be lead by Helen are doing a 5 mile run with threshold intervals included.

(27-30) which will be lead by Gav are doing mile repeats. 

(30-33) will be lead by Mary however I’m not too sure of the session yet. 

(33+) which will be lead by Lynda are doing a 3 mile social run. 

Thanks 🏃

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