Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a fartlek session in the park.
(22-25) which will be lead by Liz are doing a hills session.
(30-33) which will be lead by Fiona are doing a 6km trail run.
(27-30 + 33+) are doing a pyramid session.. 1,2,3,4,5,4,3,2,1.
Could the 25-27 group please join in with another session tonight as we have a shortage of coaches unfortunately. Plenty of all inclusive sessions on offer so please don’t be put off by the pace brackets next to them.