Good morning here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by David are doing mile repeats.
(25-27) which will be lead by Angela are doing 30s hill sprints.
(27-30) are meeting at the Barrage.. see earlier post by Gav.
(30-33) which will be lead by Lynda are doing intervals on birkdale road.
(33+) which will be lead by Suzanne are doing hills.
Thanks all ?