Good morning here are tonights sessions:
(Sub 22 + 27-30) which will be lead by Sam are doing a hills session.
(22-25) which will be lead by Caroline are doing a pyramid session.
(25-27) which will be lead by Angela are doing an Indian file relay session.
(30-33 + 33+) which will be lead by Suzanne are doing a steady recovery run after the GNR.
Thanks all ?
27-30 group will now be lead by Neil doing decreasing interval session.