Good morning here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Liz are doing a 5 x 5 minute repeat session.
(25-27) which will be lead by Angela are doing a 5 mile run with strides.
(30-33 + 33+) which will be lead by David E are doing 3 x 1 mile repeats.
Please could members who usually run in the 27-30 group pick one of the above sessions for tonight as we are a bit thin on the ground for coaches. They are inclusive sessions so you’ll be fine in one of the other groups ?
Thank you