Good morning everyone here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a social/recovery run.
(22-25) which will be lead by Lucy are doing an Indian file relay session.
(25-27) which will be lead by Angela are doing a hills session. 6 x 4 minute repeats with recovery in between each one.
(27-30) which will be lead by Suzanne are doing are doing an out and back run. Running back quicker than running out.
(30-33) which will be lead by Fiona are doing 4 miles at 10km pace (11-11.30 minute mile pace)
(33+) which will be lead by Liz are doing an interval session. 2 minutes speed-work followed by 2 minutes recovery.
Thanks all ?