Here are tonight’s sessions:
(Slight change of plan due to unforeseen circumstances so apologies)
(Sub 22) which will be lead by Sam are doing a relay practice session in Ropner Park. (Group 1 no longer meeting at Stewart’s – meeting at club as normal. Helen’s session is all inclusive so if you’ve planned to go there – you’re more than welcome to still.)
(22-25) which will be lead by Lucy are doing a pyramid session.
(25-27) which will be lead by Cat are doing 10 x 30 second repeats.
The remaining groups will be lead by Suzanne and they’ll be doing an interval session including a mixture of running at 5km and 10km pace.
Don’t forget Helen is also doing her session from Stewart’s park. If you’re going along please get there for no later than 6.15pm. It’s an all inclusive session too so all are welcome ?
Thanks