Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a ‘7,5,3,1,3’ session.
(22-25) which will be lead by Liz are doing 100 + 200m repeats at ropner park.
(25-27) which will be lead by Cat are doing a cross country training sessions, Indian file relays included.
(27-30 + 30-33) which will be lead by Gav are doing 5 x 5 hill repeats.
(33+) which will be lead by David are doing a speed session.
Thanks all ?