Tuesday 14th August Training Sessions

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Here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a stair session.

(22-25) which will be lead by David are doing long hill repeats. 

(25-27) which will be lead by Cat are doing hill sprints.

(27-30) which will be lead by Neil 1 mile easy 2 mile tempo and then another 1 mile easy.

(30-33) which will be lead by Lynda are doing a tempo run.

(33+) which will be lead by Suzanne are doing intervals.

Thanks ?

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