Here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a stair session.
(22-25) which will be lead by David are doing long hill repeats.
(25-27) which will be lead by Cat are doing hill sprints.
(27-30) which will be lead by Neil 1 mile easy 2 mile tempo and then another 1 mile easy.
(30-33) which will be lead by Lynda are doing a tempo run.
(33+) which will be lead by Suzanne are doing intervals.
Thanks ?