Here are tonight’s sessions:
Sub 22 which will be led by Paul J, are doing 800 metre repeats.
22-25 which will be led by Lucy, are doing 400m repeats.
25-27 which will be led by Cat, are doing 2x2mile at goal 10k pace with 5min jog recoveries, 2x2mins 5k pace with 90s jogs recovery, 1 mile easy.
27-30 which will be led by Liz, are doing Fartlek.
30-33 which will be led by Zoe, are doing steps and loops at Ropner Park 3 x 5mins with 2.5 min recovery.
33+ which will be led by Suzanne, are doing 3x 500m repeats.
See you tonight ?♀️?♂️