Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing hills.
(22-25) which will be lead by David are doing an Indian file session.
(25-27) which will be lead by Cat are doing 4 x 1 mile repeats.
(27-30) which will be lead by Caroline are doing a pyramid session.
(30-33) which will be lead by Zoe are doing an interval session, 1 minute hard, 1 minute easy, 2 minutes hard 1 minute easy, 3 minutes hard 1 minute easy x 2.
(33+) which will be lead by Suzanne are doing a ‘pic n mix’ speed session.
Thanks all ?