Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a speed session.
(22-25) which will be lead by Liz are doing a hills session near ropner park.
(25-27) which will be lead by Cat are doing a pyramid session.
(27-30) which will be lead by David are doing 400m intervals with 400m recoveries.
(30-33) which will be lead by Fiona are doing the ‘666’ run. (6 Hills 6 repeats 6km)
(33+) which will be lead by Angela are doing a lamppost interval session.